Weigh In record (no journal entry) for 25 October 2013
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1639 kcal
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Fat: 43.12g | Prot: 57.13g | Carbs: 228.89g.
Breakfast: Nestlé Fitness, Yogur (Bajo en Grasa), Huevo Frito. Lunch: Carne, Jugo de Naranja, Arroz Blanco. Dinner: Cerveza, Limonada, Pan Amasado. Snacks/Other: Galleta de Mantequilla o Azúcar, Pan Amasado. more...
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1695 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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