Weigh In record (no journal entry) for 13 January 2011
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75.8 kg
Lost so far: 30.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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898 kcal
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Fat: 26.74g | Prot: 53.39g | Carbs: 122.85g.
Lunch: Garden Vegetable Low in Carbs Gourmet Tortillas, Select Non Pareille Capers, Chunk Light Tuna, Low Fat Mayonnaise. Dinner: Four Cheese Cannelloni. Snacks/Other: Chicken Flavor Rice, Milk Chocolate Candies, No Calorie Sweetener, Asian Jasmine White Tea, Cheese Cracker. more...
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Gaining 3.5 kg a Week
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Sink-or-swim's Weight History
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