wndud9965's Journal, 25 Jan 21

wndud9965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2021

49.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

644 kcal

Fat: 8.82g | Prot: 50.87g | Carbs: 64.93g. Breakfast: 매일 바이오 플레인 저지방 요거트, 아몬드, 파프리카. Lunch: 본죽 본 쇠고기 장조림, 본죽 단호박죽. Dinner: 코카콜라 제로콜라, 군고구마, 곰곰 현미 닭가슴살 스테이크, 양배추. more...

1288 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wndud9965's Weight History

View Complete History

wndud9965's Journal, 25 Jan 21

Submit a Comment

wndud9965's Weight History