Weigh In record (no journal entry) for 25 January 2021
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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847 kcal
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Fat: 21.69g | Prot: 36.47g | Carbs: 135.46g.
Breakfast: Alqueria Leche Deslactosada, Pan Integral, Mandarinas, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra), Plátano Maduro. Dinner: Guadalupe Tostados Sabor Mantequilla, Toning Multi Granola. Snacks/Other: Naranjas Ombligonas. more...
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Losing 0.4 kg a Week
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mege2019.1122's Weight History
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