johana2fit's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1101 kcal

Fat: 39.25g | Prot: 53.35g | Carbs: 139.08g. Breakfast: Moltovida Arepa Multicereal Rellena de Queso de Búfala, Egg White, Coffee. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Avocado, Egg White, Baked Banana. more...

2617 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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