Weigh In record (no journal entry) for 25 January 2021
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1307 kcal
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Fat: 45.38g | Prot: 60.60g | Carbs: 163.75g.
Breakfast: Kaffee, Honig, Gut & Günstig Speise Quark Magerstufe, Käse, Lachs, Gekochtes Ei, Frischkäse, REWE Bäcker Brötchen . Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rapp Apfelsinensaft, Margarine, Gurke (Geschält), Tomaten, Gouda, Nudeln (Gekocht). more...
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Losing 1.4 kg a Week
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Regenbogen1209's Weight History
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