Weigh In record (no journal entry) for 25 January 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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860 kcal
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Fat: 47.47g | Prot: 48.36g | Carbs: 67.46g.
Breakfast: Mamão Papaia. Lunch: Abobrinha Refogada, Sadia Kibe. Dinner: Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Panqueca Dukan. Snacks/Other: Ameixas. more...
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Losing 2.1 kg a Week
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shakedani's Weight History
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