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svetik0982
Journal
25 Jan 21
svetik0982's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
64.8 kg
Lost so far:
4.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1114 kcal
Fat: 35.43g | Prot: 107.24g | Carbs: 91.66g.
Breakfast:
ФЭГ Капуста Маринованная Кисло-Сладкая, Куриная Грудка с Овощами, Булгур (Вареный).
Lunch:
Ленивые Вареники ПП.
Dinner:
Еко Кабачковая Икра, Ультрамарин Килька Обжаренная в Томатном Соусе, Булгур (Вареный).
Snacks/Other:
Тихоокеанская Треска.
more...
3254 kcal
Exercise:
фитнес - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 14 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 4.9 kg a Week
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svetik0982's Weight History
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