|
75 - du bist soooo nah! :)
|
76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1557 kcal
|
Fat: 64.47g | Prot: 103.30g | Carbs: 146.72g.
Breakfast: Got7 Cocoa Dream Sauce, Got7 Caramel Sauce , DM Bio Erdnussmus, Edeka Haselnusskerne Fein Gehackt, Banane, Milsa Mandeldrink Ungesüßt, Ja! Backpulver, Ei, Got7 Classic Protein 80 Brownie Double Choc, Babylove Bio Erdbeer-Fruchtchips, Ja! Haferflocken. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Deli Reform Die Leichte, Harry Protein Sandwich . Dinner: Senf, Alpro Mandeldrink - Ungesüßt, Knoblauch, Salakis Feta Light, Milbona Creme Leicht Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Snacks/Other: Frankonia No Sugar Added Vollmilch, Erdbeeren, Ja! Magerquark, Babybel Mini Babybel High Protein. more...
|
|
2043 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norali.xx's Weight History
|