Weigh In record (no journal entry) for 25 January 2021
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3140 kcal
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Fat: 93.52g | Prot: 230.73g | Carbs: 319.89g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Whey Perfection, Havermout. Dinner: Banaan, Knorr Wereldgerechten Kip Madras, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, AH Witte Bolletjes met Sesam, Walnoten Ongezouten, Magere Naturel Kwark. Snacks/Other: Volkoren Brood, Hagelslag Puur, Pindakaas (20g). more...
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steady weight
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