Weigh In record (no journal entry) for 25 January 2021
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67.6 kg
Lost so far: 50.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1188 kcal
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Fat: 54.57g | Prot: 81.75g | Carbs: 92.45g.
Breakfast: Rosquinha Caseira, Pão Francês, Ovo Frito, Queijo Branco. Lunch: Pé de Galinha, Carne do Peito de Frango (Assado, Cozido), Fígado de Galinha, Milho Verde Cozido, Feijão Verde, Arroz Branco (Cozido). Dinner: Pé de Galinha, Qualitti Coxa e Sobrecoxa, Ovo Cozido. Snacks/Other: Marilan Torrada Integral Magic Toast, Maçã, Rosquinha Caseira, Lacta Sonho de Valsa. more...
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2394 kcal
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Exercise:
Bicicleta na rua - 21 minutes, Esteira/corrida - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Michele_23's Weight History
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