Weigh In record (no journal entry) for 25 January 2021
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81 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1516 kcal
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Fat: 22.21g | Prot: 126.26g | Carbs: 217.55g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Canela. Lunch: Manzana, Pechuga de Pollo a la Plancha, Tomates, Brócoli, Zapallo Hervido. Dinner: Ilolay Yogur Descremado, Naranjas, Pechuga de Pollo a la Plancha, Brócoli, Manzana. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. more...
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Gaining 4.9 kg a Week
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franvelert's Weight History
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