Weigh In record (no journal entry) for 25 January 2021
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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993 kcal
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Fat: 26.84g | Prot: 62.65g | Carbs: 136.68g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Alface. Dinner: Pamonha. Snacks/Other: Iracema Leite de Amêndoas, Da Colônia Pasta Integral de Amendoim , Banana Prata, Sabor da Terra Semente de Chia, Jasmine Proteína Texturizada De Soja, Vitao Farinha de Linhaça Dourada, Supino Supino Protein Baunilha com Crispies. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ll.chagas's Weight History
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