Weigh In record (no journal entry) for 25 January 2021
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1456 kcal
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Fat: 51.33g | Prot: 103.61g | Carbs: 144.88g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Peito de Frango, Pão Integral. Lunch: Rúcula, Tomates Cereja, Vagem Cozida, Chuchu Cozido, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates Cereja, Rúcula, Vagem Cozida, Chuchu Cozido, Peito de Frango, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Elma Chips Ovinhos de Amendoim, Poços de Caldas Requeijão Cremoso, Pão Integral, Peito de Frango. more...
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2464 kcal
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Exercise:
Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Thaisvelloso's Weight History
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