Weigh In record (no journal entry) for 25 January 2021
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1529 kcal
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Fat: 34.11g | Prot: 121.23g | Carbs: 184.82g.
Breakfast: Dole Ananas, Edeka Speisequark Magerstufe. Lunch: Olive Oil, King's Crown Sonnenmais, HoWe Nürnberger Rostbratwurst, White Rice (Long-Grain) , Salt . Dinner: Paprika, Olive Oil, Aldi Hähnchenbrustfilet Teilstück, Chinese Cabbage, Carrots. Snacks/Other: Apple, Coca-Cola Coca-Cola Zero, Tea with Milk. more...
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2885 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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quee2715's Weight History
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