Lalá Pôrto's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

81.1 kg Lost so far: 1.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1406 kcal

Fat: 100.01g | Prot: 96.14g | Carbs: 26.13g. Breakfast: Ovo, Café. Lunch: Carne de Vaca Assada, Salada da casa. Dinner: Café, Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2755 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Lalá Pôrto's Journal, 25 Jan 21

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Lalá Pôrto's Weight History