Weigh In record (no journal entry) for 25 January 2021
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95 kg
Lost so far: 2.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1552 kcal
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Fat: 78.86g | Prot: 165.94g | Carbs: 49.63g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Repolho-Roxo, Chimichurri, Tilápia, Cebolinha Verde, Cebolas, Banha de Porco, Açafrão, Tomates. Dinner: Queijo Mozzarella, Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Queijo Mozzarella, Tomates, Jiló. more...
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Losing 0.2 kg a Week
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Adriana-Bemfica's Weight History
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