Weigh In record (no journal entry) for 25 January 2021
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143.8 kg
Lost so far: 13.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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803 kcal
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Fat: 19.72g | Prot: 46.73g | Carbs: 118.83g.
Breakfast: Milbona Quark 20%, Rote Paprika, Zitronensaft, Gurke (mit Schale), Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Tomaten, Milbona Quark 20%, Rote Paprika, Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Ja! Paniermehl, REWE Crème Leicht, Lauch, Erbsen, Karotten, Champignons. more...
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Gaining 0.3 kg a Week
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Derrer0815's Weight History
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