Weigh In record (no journal entry) for 25 January 2021
|
63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1299 kcal
|
Fat: 43.95g | Prot: 105.47g | Carbs: 123.74g.
Breakfast: Tomat, Mentimun (dengan Kulit), Selada, Kraft Singles , Telur, Roti Gandum. Lunch: Minyak Sayur Canola, Kubis, ABC Sambal Asli, Bango Kecap Manis Light, Dada Ayam (Kulit tidak Dimakan), Tempe, Tahu, Haverjoy Havermout Rolled Oat. Dinner: Pepaya. Snacks/Other: Tropicana Slim Sweetener Classic, Wall's Paddle Pop Monkey Banana, Prosana Proffle Coklat, WPI 90 Whey Protein Isolate 90. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindashu's Weight History
|