Weigh In record (no journal entry) for 25 January 2021
|
53.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
528 kcal
|
Fat: 28.10g | Prot: 43.94g | Carbs: 22.20g.
Breakfast: Белый Пеликан Кунжут, Калинка Сметана 16%, Туровский Молочный Комбинат Сыр Gouda Light, Яйцо, Лаваш Тонкий, Калинка Творог "Столовый" Обезжиренный . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetulik356's Weight History
|