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TROP CONTENTE !!! J’ai baissé ma VQR à entre 1600 et 1700, et ça marche ! Je ne stagne plus !
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81.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3472 kcal
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Fat: 140.59g | Prot: 96.99g | Carbs: 279.30g.
Lunch: Moulin Des Moines Lentilles Rouges Corail, Carrefour Bio Poêlée de Légumes Grillés, Cacahuètes Salées Rôties à Sec, Carrefour Sauce Curry Coco , Riz Blanc. Dinner: McDonald's Frites (Petite), McDonald's McChicken, McDonald's P'tit Wrap Ranch , McDonald's Nuggets (9), McDonald's Sauce Creamy Deluxe, Pringles Original, Rhum, Carrefour Houmous. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
super bravo et bon courage pour la suite
25 Jan 21 by member: judycaelle
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25 Jan 21 by member: Jus_tinee
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25 Jan 21 by member: @𝑺𝒂𝒉𝒓𝒆𝒆𝒏𝒂☆
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Mercii, ça redonne espoir !
25 Jan 21 by member: Jus_tinee
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25 Jan 21 by member: Fadi7899
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25 Jan 21 by member: Jus_tinee
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C'est super Justine. Continue comme ça 💪😉
25 Jan 21 by member: Honeygom
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Jus_tinee's Weight History
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