Weigh In record (no journal entry) for 25 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1452 kcal
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Fat: 51.95g | Prot: 95.23g | Carbs: 151.66g.
Breakfast: Jussara Leite Desnatado , Toddy Achocolatado Light. Lunch: Perdigão Nhoque à Bolonhesa, Frango Grelhado (Pele Não Consumida), Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Ervilha Torta. Dinner: Sopa de Feijão. Snacks/Other: Qualitá Uva Niagara, Café com Açúcar, Ovo Cozido, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Café com Açúcar, Panini Low Carb. more...
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Gaining 0.7 kg a Week
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