Weigh In record (no journal entry) for 25 January 2021
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85.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1810 kcal
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Fat: 53.86g | Prot: 105.35g | Carbs: 173.99g.
Breakfast: Pullman Pão Integral Artesano, Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Filé de Frango Grelhado. Dinner: Taeq Tapioca, Sadia Mussarela, Perdigão Peito de Peru Defumado. Snacks/Other: Vinho Sauvignon Blanc, Mel, Quaker Aveia em Flocos Finos, Banana Prata, Hortifruti Laranja Bahia. more...
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Losing 2.8 kg a Week
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