Weigh In record (no journal entry) for 23 January 2021
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44.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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935 kcal
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Fat: 70.83g | Prot: 45.74g | Carbs: 29.31g.
Breakfast: 밥, 박대, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 구운계란. more...
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Gaining 2.8 kg a Week
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