Weigh In record (no journal entry) for 25 January 2021
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76 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1160 kcal
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Fat: 27.41g | Prot: 36.33g | Carbs: 196.64g.
Breakfast: Café Expresso, Lactel Lait Matin Léger, Pain au Lait. Lunch: les Trois Noix Jambon Blanc sans Couenne, Nouilles de Riz Sèches. Snacks/Other: Pain au Lait. more...
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Losing 0.2 kg a Week
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