Rowing Man's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

68.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

391 kcal

Fat: 22.36g | Prot: 24.69g | Carbs: 22.11g. Breakfast: Bacon, Scrambled Egg, Grapefruit Juice, Latte Coffee. Snacks/Other: Monoprix Chorizo Fort, Nespresso Espresso Caramelito . more...

2164 kcal

Exercise: Weight Training (moderate) - 15 minutes, Intense Rowing 🚣‍♂️ Session 2 (5,000m) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Rowing Man's Journal, 25 Jan 21

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Rowing Man's Weight History