Weigh In record (no journal entry) for 25 January 2021
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81.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1423 kcal
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Fat: 62.55g | Prot: 94.51g | Carbs: 120.22g.
Breakfast: Fettsnål (1-2% Fett) Keso, ICA Finbladig Babyspenat, Felix Rhode Island Dressing , ICA Basic Räkor i Lake, Rostat Vitt Bröd. Lunch: Fettsnål (1-2% Fett) Keso, ICA Finbladig Babyspenat, Felix Rhode Island Dressing , ICA Basic Räkor i Lake, Digestive Original, Kokt Ägg. Dinner: Digestive Original, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Ägg, Kycklingfilé, ICA Tzatziki, Gröna Oliver, ICA Asia Sötsur Sås. Snacks/Other: Estrella Linsbågar Äkta Cheddar, Sockerkaka. more...
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Gaining 1.1 kg a Week
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Linda Söt's Weight History
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