Weigh In record (no journal entry) for 25 January 2021
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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555 kcal
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Fat: 15.95g | Prot: 41.11g | Carbs: 63.36g.
Lunch: Шампиньоны Жареные, Приготовленная Цветная Капуста (без Жира), Куриные Котлеты на Пару, Рис Отварной. Snacks/Other: Черная Смородина, Кефир 2,5%, Сухие Семена Чиа. more...
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Gaining 2.8 kg a Week
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