Weigh In record (no journal entry) for 25 January 2021
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102.9 kg
Lost so far: 9.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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964 kcal
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Fat: 36.39g | Prot: 84.41g | Carbs: 74.63g.
Breakfast: Nespresso Café Expresso, Nestlé Barra Cereais Fitness Chocolate. Lunch: Peito de Frango, Salada Verde Mista, Sopa de Nabiça. Dinner: Sopa de Nabiça, Salmão no Forno ou Grelhado, Salada Verde Mista. Snacks/Other: Chá Verde, Pingo Doce Palmiers. more...
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Gaining 5.6 kg a Week
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leandrofilipe1994's Weight History
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