Weigh In record (no journal entry) for 25 January 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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925 kcal
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Fat: 28.95g | Prot: 36.50g | Carbs: 132.62g.
Breakfast: Tempe Mendoan, Prenagen Esensis. Lunch: Tempe Orek, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 2.3 kg a Week
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chairisa's Weight History
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