Weigh In record (no journal entry) for 25 January 2021
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118.4 kg
Lost so far: 5.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1077 kcal
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Fat: 45.54g | Prot: 73.80g | Carbs: 94.89g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Aldi Cashewkerne, Crownfield Cornflakes, GutBio Haferpops, K-Classic Kernige Haferflocken, Milbona Quark Magerstufe. Lunch: Sweet Kitcen Blaubeer Muffin. Dinner: Möhrensalat, Champignons, Cocktailtomaten, REWE Zwiebel, Zucchini, Aldi Rinderhackfleisch. more...
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3630 kcal
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Exercise:
Showering - 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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