Weigh In record (no journal entry) for 25 January 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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710 kcal
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Fat: 20.78g | Prot: 42.38g | Carbs: 85.99g.
Breakfast: Café Expresso, Integralmedica BCAA 2044Mg, Pitaya, Natural Gurt Coalhada Adoçada Integral, Tia Sônia Coquinho Crocante. Lunch: Tomates, Arroz Branco (Cozido), Quero Feijão Carioca, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas Brancas (com Casca, no Forno), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 4.2 kg a Week
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