Weigh In record (no journal entry) for 25 January 2021
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73.6 kg
Lost so far: 19.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1290 kcal
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Fat: 53.49g | Prot: 77.59g | Carbs: 127.71g.
Breakfast: Tizio Latte Espresso NEU !!☕, Aldi Chia Weltmeisterbrötchen, Veggie Aufschnitt Paprika, Lätta Extra Fit mit Buttermilch , Cocktailtomaten, Salatgurke, Leerdammer Leger, Radieschen, Möhren. Lunch: Himbeeren, Aldi Trauben Kernlos, Granny Smith Äpfel, Erdbeeren, Mangos. Dinner: Champignons, Zwiebeln, Bellasan Färber-Distelöl, Vivera Vegane Bällchen, Getrocknete Kürbiskerne, Kühne Thousand Islands Dressing !!, Alpenmark Käse-Snack Light, Cocktailtomaten, Aldi Kidneybohnen, Salatgurke, Radieschen, Eisbergsalat, Gekochtes Ei. Snacks/Other: Barebells Protein Bar Toffee Core. more...
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steady weight
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Kontrastreich's Weight History
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