Weigh In record (no journal entry) for 25 January 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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834 kcal
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Fat: 39.62g | Prot: 31.79g | Carbs: 89.15g.
Breakfast: Яйцо Куриное, Холодный Кофе со Сливками и Сахаром, Масло Подсолнечное. Lunch: Хлеб Черный, Котлета Свиная, Печенье Мария, Гречка Отварная. more...
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Losing 1.8 kg a Week
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