Weigh In record (no journal entry) for 25 January 2021
|
74.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
990 kcal
|
Fat: 46.87g | Prot: 43.39g | Carbs: 103.48g.
Breakfast: Tassimo Latte Macchiato Weniger Süß, Simply Sunny Cranberries, Braeburn Äpfeln, Aldi Kalifornische Walnusskerne, Haferflocken, Alpro Geröstete Mandel Ungesüsst. Lunch: Penny Markt Weltmeisterbrot, Penny Markt Frischkäse Doppelrahmstufe. Dinner: Lidl Hähncheninnenfilet, Penny Markt Deutsche Markenbutter, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Puda Brauner Rohr-Rohzucker, Aldi Milch 1,5%, Keto Brownie. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meli1380's Weight History
|