Weigh In record (no journal entry) for 25 January 2021
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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940 kcal
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Fat: 24.07g | Prot: 81.69g | Carbs: 101.95g.
Breakfast: Kirschtomaten, Rote Paprika, Milsani Kräuterquark 10%. Lunch: Real Quality Putenschnitzel Paniert, Pellkartoffeln, Milfina Butter , Erbsen. Dinner: Milsani Kräuterquark 10%, Rote Paprika, Alpenmark Gmundner Berg Premium, Ei, Vollkorntoast, Aldi Putenschnitzel. Snacks/Other: REWE Birne Abate Fetel, Äpfel, REWE Birne Abate Fetel. more...
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3197 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Briedel123's Weight History
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