Weigh In record (no journal entry) for 25 January 2021
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75.4 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1314 kcal
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Fat: 46.50g | Prot: 59.17g | Carbs: 175.68g.
Breakfast: Pain aux Céréales, Elle & Vire Beurre Léger 41%. Lunch: Banane, Riz Basmati (Cuit), Escalope de Poulet, Kara Lait de Coco, Haricots Verts, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Tomates Pelées. Afternoon Tea: Envia Yaourt Nature Maigre 0%, Pomme. Dinner: Lidl St Paulin, Pain Blanc, Pomme de Terre, Aubergine, Poivrons Verts, Poivrons Rouges Doux, Courgette, Carrefour Amandes. more...
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Losing 0.4 kg a Week
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aspirine3348's Weight History
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