Weigh In record (no journal entry) for 24 October 2013
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1495 kcal
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Fat: 55.47g | Prot: 68.93g | Carbs: 185.19g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Olive Garden Chicken Alfredo (Dinner), Olive Garden Breadsticks. Dinner: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. more...
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Losing 1.3 kg a Week
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