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體脂肪:27.3% | BMI:25.1
今天弟要回來啦，晚餐家裡要吃砂鍋魚頭。然而一個禮拜新的開始，並不打算跟家人一起匪類了，所以我晚上會吃馬鈴薯泥和雞胸肉給他們看(・∀・＠)
順便搶奪ㄧ點山茼蒿((o(*ﾟ▽ﾟ*)o))
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1224 kcal
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Fat: 40.77g | Prot: 58.57g | Carbs: 160.97g.
Breakfast: 苦茶油(茶匙). Lunch: 蘿蔔糕, 水煮蛋, 水煎包. Dinner: 燙青菜, 水煮蛋, 雞胸肉, 馬鈴薯（水煮，带皮，不加鹽）. Snacks/Other: 香蕉, 高品質鮮乳. more...
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1693 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
剛剛照鏡子發現自己扁啦！量胸圍發現少了4公分！好開心阿~~~我的胸終於有救啦~~~😆😆
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25 Jan 21 by member: chrollo666
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25 Jan 21 by member: yin殷
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