Weigh In record (no journal entry) for 25 January 2021
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172 kg
Lost so far: 34 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1606 kcal
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Fat: 64.79g | Prot: 122.24g | Carbs: 123.29g.
Breakfast: Tuna-Dip je Brot, Gurke (mit Schale), Aldi Dreisaatbrot, Kreuzkümmel, Edeka Bio Joghurt Mild. Dinner: Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft , Salat (ohne Fisch/Fleisch). Snacks/Other: Aldi Datteltomaten. more...
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Losing 3.0 kg a Week
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Sascha.Martin's Weight History
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