Weigh In record (no journal entry) for 24 October 2013
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1045 kcal
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Fat: 18.28g | Prot: 51.82g | Carbs: 171.14g.
Breakfast: Morangos, Molico Leite Desnatado, Banana. Lunch: Tang Suco de Tangerina, Filé de Frango à Milanesa, Quero Feijão Carioca, Arroz Integral, Molho de Soja (Shoyu), Alface, Tomates Cereja, Filé de Frango à Milanesa. Dinner: Vitao Diet Cookies Integrais Banana. Snacks/Other: Danone Densia Tradicional, Hortifruti Suco de Melancia. more...
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Losing 1.4 kg a Week
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