Weigh In record (no journal entry) for 25 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1191 kcal
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Fat: 64.28g | Prot: 131.17g | Carbs: 12.98g.
Breakfast: Egg (Whole) , Kefir. Lunch: Grilled or Baked Pork Steak or Cutlet. Dinner: Chicken Leg (Skin Eaten), USN Diet Whey Isolean. more...
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Gaining 1.3 kg a Week
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