Weigh In record (no journal entry) for 25 January 2021
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1149 kcal
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Fat: 27.10g | Prot: 104.04g | Carbs: 116.77g.
Breakfast: Кофе. Lunch: Ржевское Подворье Бедро Бескостное без Кожи, Пастрома Птицы, Рис Вареный. Dinner: Barilla Макароны, Помидоры, Куриное Филе, Вареное Яйцо. Snacks/Other: Вода. more...
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Losing 0.2 kg a Week
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