Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ludmilahadykina
Journal
25 Jan 21
ludmilahadykina's Journal, 25 Jan 21
ludmilahadykina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2021
85 kg
Lost so far:
1 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
893 kcal
Fat: 33.28g | Prot: 64.47g | Carbs: 85.98g.
Breakfast:
Творог 0%, Кукурузная Каша.
Lunch:
Чай Несладкий, Капуста Тушеная с Мясом, Гречка Отварная.
Dinner:
Огурец (с Кожурой), Помидоры, Шашлык из Свинины.
Snacks/Other:
Яблоко Зеленое.
more...
2383 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 23 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ludmilahadykina's Weight History
View Complete History