Weigh In record (no journal entry) for 25 January 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1120 kcal
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Fat: 63.85g | Prot: 50.54g | Carbs: 86.00g.
Breakfast: 全家 濃黑巧克力塔, 八方雲集 無糖豆漿, 麥味登 超厚牛肉起司漢堡. Lunch: 樂事 (Lay's) 雞汁洋芋片. Dinner: 有皮雞肉（烘烤）. more...
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Gaining 1.6 kg a Week
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