Weigh In record (no journal entry) for 25 January 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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779 kcal
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Fat: 65.04g | Prot: 33.67g | Carbs: 19.37g.
Breakfast: Редис, Помидоры, Авокадо Авокадо, Миндаль, Огурец (без Кожуры), Маскарпоне, Брокколи на Пару, Костный Бульон, Улыбино Утка Окорочок. more...
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Losing 0.7 kg a Week
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