Weigh In record (no journal entry) for 25 January 2021
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56.7 kg
Lost so far: 13.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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642 kcal
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Fat: 11.25g | Prot: 67.74g | Carbs: 70.93g.
Lunch: 양배추찜, 대림선 스노우크랩킹 오리지널, 삶은계란, 오뚜기 고추참치, 딸기, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은오징어. Dinner: 푸룬, 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Losing 0.7 kg a Week
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