Weigh In record (no journal entry) for 25 January 2021
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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923 kcal
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Fat: 24.64g | Prot: 40.03g | Carbs: 130.73g.
Breakfast: Prenagen Esensis, Telur Rebus. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Ikan Lele, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Gaining 0.3 kg a Week
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dentygigi's Weight History
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