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dm_lytle
Journal
15 Mar 09
dm_lytle's Journal, 15 Mar 09
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Weigh In record (no journal entry) for 15 March 2009
75.5 kg
Lost so far:
2.0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2009:
1423 kcal
Fat: 52.12g | Prot: 62.00g | Carbs: 169.00g.
Lunch:
classic crust special deluxe pizza, Dr. Pepper.
Dinner:
Beef Flavor Enriched Rice and Vermicelli, ground beef 73/27, Sweet Peas.
Snacks/Other:
Premium Mint Chocolate Chip Ice Cream, Chocolate Peanut Butter Protein Bar, Fruit Snacks - SpongeBob Squarepants.
more...
1969 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dm_lytle's Weight History
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