Weigh In record (no journal entry) for 25 January 2021
|
95.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1139 kcal
|
Fat: 37.41g | Prot: 55.16g | Carbs: 161.60g.
Breakfast: SanCor Queso Porsalut Light, Tostadas, Té Verde. Lunch: Zanahoria Cocida, Zapallo Hervido, Milanesa de Pollo al Horno. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ciruela, Durazno, Manzana. Snacks/Other: SanCor Queso Porsalut Light, Café, Tostadas, Ciruela, Durazno, Sandía, Ciruela. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|